wlgera's Journal, 01 Aug 18

Weigh In record (no journal entry) for 01 August 2018

46.2 kg Lost so far: 4.5 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:

289 kcal

Fat: 5.19g | Prot: 8.65g | Carbs: 55.32g. Breakfast: Epica Йогурт Манго-Семена Чиа, Магнит Банан. more...

1104 kcal

Exercise: Resting - 11 hours and 30 minutes, Sleeping - 12 hours and 30 minutes. more...

Losing 15.8 kg a Week


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wlgera's Weight History