Weigh In record (no journal entry) for 01 August 2018
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142 kg
Lost so far: 0 kg.
Still to go: 72 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 23.84g | Prot: 39.31g | Carbs: 182.95g.
Breakfast: Ja! Frischkäse mit Kräutern, Penny Markt Gouda (33g), Marmelade, Weizenbrötchen, Gut & Günstig Weizenbrötchen. Lunch: Monster Pipeline Punch, Bleib Gesund Molke-Riegel Vanille. Dinner: Gut & Günstig Kräuter Quark, Pellkartoffeln. more...
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Losing 2.8 kg a Week
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