Weigh In record (no journal entry) for 01 August 2018
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 40.47g | Prot: 185.69g | Carbs: 188.23g.
Breakfast: Fage Yogurt Greco Total 0%, Fiorentini Fiocchi d'avena, Pesche, Myprotein Omega 3. Lunch: Anacardi, Curtiriso Gallette di Mais, Olio Extra Vergine di Oliva, Mare Aperto Tonno al Naturale. Dinner: Vivi Verde Coop Gallette di Riso Integrale Biologiche, Coop Steak Burger Bovino Adulto Razza Marchigiana. Snacks/Other: Anlabs All The Whey Protein Isolate Choco, Fesa di Tacchino. more...
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Losing 1.4 kg a Week
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