ercansari's Journal, 01 Aug 18

ercansari's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 August 2018

105.8 kg Lost so far: 20.7 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:

999 kcal

Fat: 51.76g | Prot: 75.70g | Carbs: 61.54g. Breakfast: Haşlanmış Yumurta, Tam Yağlı Sade Yoğurt, Ceviz, Kaanlar Lor Peyniri. Dinner: Çoban Salatası, Fırında Pişmiş veya Izgara Alabalık, Yeşil Fasulye, Karpuz. Snacks/Other: Beypazarı Maden Suyu, Vanilyalı Dondurma. more...

2833 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ercansari's Weight History

View Complete History

ercansari's Journal, 01 Aug 18

Submit a Comment

ercansari's Weight History