Weigh In record (no journal entry) for 01 August 2018
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85.8 kg
Lost so far: 2.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 35.94g | Prot: 82.49g | Carbs: 121.45g.
Breakfast: Tea with Milk and Sugar, Tap Water, Golden Delicious Apples, Herbalife Shake. Lunch: Strawberries, Woolworths Plain Fat Free Yoghurt, Herbalife Healthy Meal Shake Made with Water. Dinner: Poppadoms, Woolworths Sweetcorn Medley, Chicken Breast. Snacks/Other: Coffee with Milk and Sugar, Woolworths Almond & Fruit Snack Bar, Tea with Milk and Sugar. more...
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Losing 0.7 kg a Week
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cooney19's Weight History
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