Weigh In record (no journal entry) for 01 August 2018
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125.8 kg
Lost so far: 25.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 53.69g | Prot: 70.93g | Carbs: 147.98g.
Breakfast: ingwer, Karotte, birne, apfel, kiwi, orang, Zitrone. Lunch: SPAR Vital Roggen Vollkornbrot, Böklunder Kasseler Zwiebelfleisch. Dinner: Extra Natives Olivenöl, Balsamico, Italiamo Gegrillte Champignons in Sonnenblumenöl, Rispentomaten, Gut & Günstig Mozzarella , Las Cuarenta Serrano Schinken, Honigmelonen. Snacks/Other: Krombacher Pils Alkoholfrei. more...
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3432 kcal
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Exercise:
Wc - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Brutschi's Weight History
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