Weigh In record (no journal entry) for 01 August 2018
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86.5 kg
Lost so far: 6.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 45.66g | Prot: 43.60g | Carbs: 137.70g.
Breakfast: Gekochtes Ei, Aldi Kräuter Frischkäsezubereitung, Käse, Mehrkornbrot, Latte Macchiato, Würfelzucker, Harry Mehrkornbrötchen (70g), Latte Macchiato, Würfelzucker. Lunch: Snack Time Salatcup Griechischer Art mit Joghurt Dressing. Dinner: Plattpfirsich, Fettarmer Joghurt Mild - Leicht 0.1% Fett, Pink Lady Äpfel, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Kiwi. more...
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Gaining 1.4 kg a Week
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rehauge77's Weight History
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