Weigh In record (no journal entry) for 01 August 2018
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94.6 kg
Lost so far: 4.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 46.00g | Prot: 67.70g | Carbs: 192.89g.
Breakfast: Hühnchensandwich, Starbucks Lachs-Bagel. Lunch: Gut & Günstig Pfannengemüse Italienische Art, Reis (Gekocht). Dinner: Kinder Choco Fresh, Gut & Günstig Pfannengemüse Italienische Art. Snacks/Other: Heißer Kakao (aus Vollmilch). more...
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3088 kcal
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Exercise:
Sitting - 1 hour, Shopping - 1 hour and 30 minutes, Walking (slow) - 3/kph - 40 minutes, Studying - 1 hour, Watching TV/Computer - 2 hours and 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Driving - 2 hours. more...
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Losing 13.3 kg a Week
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 Comments
01 Aug 18 by member: Karolina_33
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Danke ich bleib am Ball nur die Schwankungen können einen wahnsinnig machen 🙄
01 Aug 18 by member: AndyChris
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AndyChris's Weight History
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