charmainefunni's Journal, 01 Aug 18

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Weigh In record (no journal entry) for 01 August 2018

97.7 kg Lost so far: 24.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:

214 kcal

Fat: 8.38g | Prot: 8.16g | Carbs: 26.90g. Breakfast: Getoastetes Weißbrot, Lätta Halbfettmargarine, Eisbergsalat, Gut Ponholz Cervelatwurst. more...

752 kcal

Exercise: Gym - 1 hour, Bike Machine (Cycling) - 10 minutes, Apple Health - 22 hours and 50 minutes. more...

Losing 7.7 kg a Week

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charmainefunni's Journal, 01 Aug 18

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charmainefunni's Weight History