@ketomanlife's Journal, 01 Aug 18

20,3 yağ,54,7 su, 40,6 kas,keton:1,0, Akş:84
78.1 kg Lost so far: 12.6 kg.    Still to go: 12.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:
188 kcal Fat: 0.53g | Prot: 44.66g | Carbs: 1.07g.   Snacks/Other: Multipower 100 Whey Isolate Protein, Weider Glutamine. more...
3101 kcal Exercise: Bisiklet - 3 hours and 31 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
Losing 3.5 kg a Week

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@ketomanlife's Weight History


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