шнобз's Journal, 01 Aug 18

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Weigh In record (no journal entry) for 01 August 2018

58 kg Lost so far: 5.4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:

756 kcal

Fat: 34.58g | Prot: 54.06g | Carbs: 59.68g. Breakfast: Зеленый Чай, Куриная Грудка Отварная, Вареное Яйцо, Кофе. Lunch: Перекресток Винегрет Овощной с Маслом, Куриная Грудка Отварная, Зеленый Чай. Dinner: Дыня Торпеда. Snacks/Other: Греческий Салат, Вода (в Бутылке). more...

1656 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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шнобз's Journal, 01 Aug 18

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