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Triana m
Journal
01 Aug 18
Triana m's Journal, 01 Aug 18
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Weigh In record (no journal entry) for 01 August 2018
60.2 kg
Lost so far:
2.4 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2018:
1304 kcal
Fat: 38.02g | Prot: 93.90g | Carbs: 147.15g.
Breakfast:
Ikan Tuna Panggang, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sayur Asem, Nasi Putih.
Dinner:
Finna Sambal Pedas, Ikan Tuna Panggang, Nasi Putih.
Snacks/Other:
Pisang Roti (dengan Margarin), Tahu Isi, Bakpao.
more...
1789 kcal
Exercise:
Gym - 1 hour, Sleeping - 7 hours, Resting - 16 hours.
more...
Losing 1.3 kg a Week
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Triana m's Weight History
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