Weigh In record (no journal entry) for 01 August 2018
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 34.56g | Prot: 111.51g | Carbs: 156.76g.
Breakfast: Nektarinen, Bio Magerquark, Blaubeeren, Kiwi. Lunch: Essig, Kürbiskernöl, Spitzpaprika, Gartenkrone Sonnenmais, Grüne Oliven, Edeka Thunfischfilets - in eigenem Saft & Aufguss, Edeka Kopfsalat. Dinner: Brokkoli, Hühnerfrikassee, Basmati-Reis (Gekocht). Snacks/Other: Wiesgart Apfelsaft Naturtrüb, Langnese Max Twister Schwarze Johannisbeere, Plattpfirsich, Sprite Sprite, Wiesgart Apfelsaft Naturtrüb. more...
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Losing 1.4 kg a Week
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Mona_Lina's Weight History
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