休假完的體重就是很誇張,都快看不下去了
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50.8 kg
Lost so far: 2.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 33.31g | Prot: 35.82g | Carbs: 11.05g.
Breakfast: 可可粉(無糖), 咖啡, 苦行 冷壓初榨椰子油, LURPAK奶油 奶油. Lunch: 炒小白菜, 炒豆芽, 雞大腿肉. more...
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Gaining 6.3 kg a Week
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