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PurnamaSari93
Journal
01 Aug 18
PurnamaSari93's Journal, 01 Aug 18
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Weigh In record (no journal entry) for 01 August 2018
87.5 kg
Lost so far:
4.5 kg
.
Still to go:
42.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2018:
1815 kcal
Fat: 65.22g | Prot: 98.40g | Carbs: 211.83g.
Breakfast:
Rujak, Pepaya.
Lunch:
Tempe Orek, Ayam Goreng, Nasi Kuning, Cumi Goreng, Tahu Kukus, Nasi Putih, A&W Fried Chicken.
Snacks/Other:
Sari Roti Roti Sobek Coklat Srikaya.
more...
2932 kcal
Exercise:
Treadmill - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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PurnamaSari93's Weight History
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