51]
BMI23.1 體脂25.2 肌肉41 骨骼2.7 內臟脂肪5.5 基礎代謝率1257 體內年齡36 水份55.7 💩
|
58.3 kg
Lost so far: 6.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1309 kcal
|
Fat: 55.84g | Prot: 65.21g | Carbs: 141.65g.
Breakfast: 歐式雜糧麵包, 全聯 酪梨, 黑咖啡, 市場 香蕉. Lunch: 麥當勞 (McDonald's) 四季沙拉(小)+芝麻和風沙拉醬, 麥當勞 (McDonald's) 綠茶, 麥當勞 (McDonald's) BLT嫩煎雞腿堡. Dinner: 水煮蛋, 蒸南瓜, 煎雞胸肉, 中式炒飯, 全聯 豬梅花肉, 炒高麗菜. Snacks/Other: 市場 香蕉. more...
|
|
3444 kcal
|
Exercise:
網球課 - 1 hour and 4 minutes, Apple Health - 22 hours and 56 minutes. more...
|
Losing 2.8 kg a Week
|
Comments
哇 厲害 天氣太熱了 我已經跑不大動 一圈就收工 佩芬還能降那麼多
31 Jul 18 by member: josephc0917
|
31 Jul 18 by member: 尼歐NEO
|
我這兩天都休息沒跑,昨天也沒打球,就出去散步而已,所以使出偷吃步~吃稍微控制一下⋯😁😁
|
31 Jul 18 by member: lu lin
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|