Weigh In record (no journal entry) for 01 August 2018
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117 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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2383 kcal
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Fat: 84.71g | Prot: 84.69g | Carbs: 337.34g.
Breakfast: Süt, Bahçıvan Taze Kaşar Peyniri, Yeşil Biber, Zeytinyağı, Sirke, Domatesler, Tam Buğday Ekmeği. Lunch: Tam Buğday Ekmeği, Karpuz, Bulgur Pilavı, Kırmızı Mercimek Çorbası. Dinner: Tam Yağlı Süt, Yulaf. Snacks/Other: Türk Kahvesi, Patates Cipsi, Karpuz. more...
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salihkul74's Weight History
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