Myrrhjyre's Journal, 01 Aug 18

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Weigh In record (no journal entry) for 01 August 2018

70 kg Lost so far: 7 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:

340 kcal

Fat: 7.81g | Prot: 14.38g | Carbs: 57.81g. Lunch: Papaya, Boiled Egg, Cucumber. Dinner: TOPS Markets Corn on the Cob. more...

2095 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Sitting - 7 hours, Standing - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

9 Supporters Support

Comments

awesome drop

01 Aug 18 by member: baskington


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Myrrhjyre's Journal, 01 Aug 18

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Myrrhjyre's Weight History