Weigh In record (no journal entry) for 01 August 2018
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58.6 kg
Lost so far: 12 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 12.02g | Prot: 47.71g | Carbs: 102.97g.
Breakfast: Buah Naga, Herbalife Fiber & Herb Tablets, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Superindo Kerupuk Kemplang Panggang, Putih Telur Matang, Tumis Buncis, Ikan, Udang Goreng, Nasi Merah. Dinner: Herbalife Fiber & Herb Tablets, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Nutritional Shake Mix Wild Berry. Snacks/Other: Buah Pir. more...
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1784 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 23 hours. more...
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Losing 4.2 kg a Week
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elysailansani's Weight History
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