Weigh In record (no journal entry) for 31 July 2018
|
54.5 kg
Lost so far: 1.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1009 kcal
|
Fat: 41.92g | Prot: 35.98g | Carbs: 125.72g.
Breakfast: Sliced Chicken Breast (Mesquite Flavor, Fat Free) , Golden Toast American Sandwich (37.5g), Butter. Lunch: Red Cabbage, Lettuce, Cooked Beets (from Canned, Fat Not Added in Cooking), Cooked Cucumber, Vegetable Oil, Potatoes (Flesh, Without Salt, Boiled) , Gut & Günstig Kartoffel Salat. Dinner: Egg, White Sweet Corn (Cream Style, Canned) , Dried Pine Nuts , Boiled Potato, Edeka Bio Mozzarella, Carrots, Mushrooms, Lettuce. Snacks/Other: Haribo Goldbären Mini. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
newfoundcarla's Weight History
|