Weigh In record (no journal entry) for 08 August 2012
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76.7 kg
Lost so far: 12.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 29.91g | Prot: 79.27g | Carbs: 222.51g.
Breakfast: French Vanilla Coffee Whitener, Grapefruit (Pink and Red), Egg White. Lunch: Light Honey Mustard Salad Dressing, Sugar Free Energy Drink, Crystal Light Mojito, White Rice, Lettuce Salad with Assorted Vegetables, Chicken Breast (4 oz). Dinner: White Rice, Chicken Breast, Diced Peeled Tomatoes, Bell Peppers, Ground Chicken, Honey Nut Toasted Oats Cereal. Snacks/Other: Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate), Salted Butter, Blueberries, Cabernet Sauvignon Wine, White Rice, Chicken Breast (4 oz). more...
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2423 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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