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oh no I'm up again🙈
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79 kg
Lost so far: 4.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 88.68g | Prot: 56.53g | Carbs: 68.38g.
Breakfast: Coffee with Sugar, Cappuccino, Coffee with Milk. Lunch: Italian Dressing (made with Vinegar and Oil), Cucumber (with Peel), Chicken Thigh (Skin Not Eaten), Avocados, Tomatoes, Spinach, Green Leaf Lettuce. Dinner: Enterprise Back Bacon, Gouda Cheese, Baby Spinach, Scrambled Egg. Snacks/Other: Jungle Slim Bar Original, Woolworths Sweet Potato Chips. more...
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Gaining 0.1 kg a Week
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