Emily Nalin's Journal, 31 Jul 18

Emily Nalin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 July 2018

71.5 kg Lost so far: 5.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2018:

606 kcal

Fat: 20.81g | Prot: 18.99g | Carbs: 93.11g. Lunch: Granarolo Stracchino Cremoso, Noci, Insalata Mista Verde, Mele, Frittata di Uova. Dinner: Ghiacciolo, Petto di Pollo. Snacks/Other: Frullato di Frutta. more...

1842 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Emily Nalin's Weight History

View Complete History

Emily Nalin's Journal, 31 Jul 18

Submit a Comment

Emily Nalin's Weight History