Weigh In record (no journal entry) for 31 July 2018
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55 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 31.48g | Prot: 73.59g | Carbs: 186.22g.
Breakfast: Sapori Cavallucci alle Noci, Caffè Espresso, Latte Scremato, Miele. Lunch: Pesche, Uva, Pomodoro Cuore di Bue, Rio Mare Filetti di Sgombro al Naturale, Pane Comune, Spaghetti al Pomodoro senza Carne. Dinner: Sapori Ricciarelli, Latte Scremato. Snacks/Other: Coop Yogurt Magro alla Frutta 0,1%. more...
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2103 kcal
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Exercise:
Sitting - 1 hour, Cooking - 10 minutes, Watching TV/Computer - 2 hours and 30 minutes, Walking (exercise) - 5.5/kph - 54 minutes, Scooter - 27 minutes, Sleeping - 6 hours, Resting - 2 hours and 37 minutes, Driving - 12 minutes, Reading - 40 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours. more...
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Gaining 1.1 kg a Week
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