Weigh In record (no journal entry) for 31 July 2018
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76.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 32.26g | Prot: 184.09g | Carbs: 198.72g.
Breakfast: Anlabs Pro Bar Cacao, Weetabix Formelle di Frumento Integrale, Daily Life Gonuts!, Marmellate e Conserve (Pochi Zuccheri), Vivi Verde Coop Gallette di Riso Integrale Biologiche. Lunch: Le Naturelle Albume d'uovo da Agricoltura Biologica, Uovo, Lenticchie. Dinner: Nattura Pane Azzimo di Kamut, Scottona. Snacks/Other: Anlabs All The Whey Protein Isolate Choco. more...
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Losing 5.6 kg a Week
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