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Ate well yesterday and went to the gym last night with my parents. Just have to keep the faith!
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80.9 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 30.27g | Prot: 97.74g | Carbs: 131.75g.
Breakfast: Pineapple , Nonfat Plain Greek Yogurt, Pure Vanilla Extract, No Calorie Sweetener Packets, Walnuts, Chocolate Chips, Blueberries , Sweet Cherries . Lunch: Luna Bar - S'mores, Sliced Oven-Roasted Turkey Breast, Healthfull Nutty Grain. Dinner: Extra Virgin Olive Oil, Wild Alaskan Halibut. Snacks/Other: Luna Bar - Chocolate Dipped Coconut, Bananas, 2% Fat Milk. more...
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Gaining 2.5 kg a Week
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