dembowholica's Journal, 31 Jul 18

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Weigh In record (no journal entry) for 31 July 2018

68 kg Lost so far: 1.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2018:

1054 kcal

Fat: 60.53g | Prot: 53.86g | Carbs: 68.01g. Breakfast: Blueberry Pancakes. Lunch: Dinner Rolls, Bratwurst, Bautz'ner Senf Mittelscharf. Dinner: Tomatoes, Tillamook Mozzarella. more...

2061 kcal

Exercise: Yard Work (gardening) - 1 hour, Weight Training (moderate) - 20 minutes, Cross Training - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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dembowholica's Journal, 31 Jul 18

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dembowholica's Weight History