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dembowholica
Journal
31 Jul 18
dembowholica's Journal, 31 Jul 18
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Weigh In record (no journal entry) for 31 July 2018
68 kg
Lost so far:
1.5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2018:
1054 kcal
Fat: 60.53g | Prot: 53.86g | Carbs: 68.01g.
Breakfast:
Blueberry Pancakes.
Lunch:
Dinner Rolls, Bratwurst, Bautz'ner Senf Mittelscharf.
Dinner:
Tomatoes, Tillamook Mozzarella.
more...
2061 kcal
Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 20 minutes, Cross Training - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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dembowholica's Weight History
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