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Slowly reducing the sugar. Did well yesterday at hitting my target calorie mark as well.
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90.9 kg
Lost so far: 2.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 46.80g | Prot: 123.98g | Carbs: 230.44g.
Breakfast: Coleman Organic Spinach Chicken Sausage, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Sugar, Coffee (Brewed From Grounds). Lunch: Harvest Creek Pulled Pork in Water, Zucchini Bread, Kombucha, Trader Joe's Chipotle Black Bean Dip. Dinner: Kombucha, Hurst's HamBeens 15 Bean Soup. Snacks/Other: Nature's Promise Organic Baby Cut Carrots. more...
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2544 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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BoardGameNut's Weight History
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