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s101 v81 f 111
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85 kg
Lost so far: 18 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 31.08g | Prot: 55.37g | Carbs: 134.38g.
Breakfast: Semi di Girasole Sbucciati, Mirtilli, EasiYo Yogurt Vaniglia. Lunch: Pomodorini, Zorbas Feta Light, Couscous. Dinner: Wasa Integrale, Insalata Mista Verde, Olio Extra Vergine di Oliva, Fagiolini Verdi, Polpette di Manzo, Findus Merluzzo D’Alaska con Limone e Pepe Nero. Snacks/Other: Valsoia Budino Cacao, Conad Ghiaccioli. more...
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2338 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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haiku1985's Weight History
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