Weigh In record (no journal entry) for 31 July 2018
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71.8 kg
Lost so far: 1.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 74.86g | Prot: 114.50g | Carbs: 159.88g.
Lunch: Sabritas Papas, Arroz a la Mexicana, Estofado de Pollo. Dinner: McCormick Mayonesa (10g), Arroz a la Mexicana, Milanesa de Pollo, Inner Armour Súper Quad Protein, Plátano. Snacks/Other: Oreo Oreo. more...
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Losing 5.6 kg a Week
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JosueeFit's Weight History
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