Weigh In record (no journal entry) for 31 July 2018
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95 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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3530 kcal
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Fat: 92.40g | Prot: 174.70g | Carbs: 483.85g.
Breakfast: K-Classic Kernige Haferflocken, Myprotein Impact Whey Protein Banoffee. Lunch: Inkospor X-Treme Whey & Crispy White Chocolate, Uncle Ben's Express Mexikanisch (125g), Vitafit Orangensaft. Dinner: My Best Veggie Vegetarische Bällchen, Pfanni Semmel Knödel, Trattoria Alfredo Deliziosa Vegetale, Hacker-Pschorr Naturtrübes Radler Alkoholfrei. more...
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Losing 1.4 kg a Week
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DaneSchuster's Weight History
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