Weigh In record (no journal entry) for 31 July 2018
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70.8 kg
Lost so far: 3.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 75.37g | Prot: 107.48g | Carbs: 150.80g.
Breakfast: Elegê Bebida Láctea Fermentada com Polpa de Morango, Sabor da Terra Semente de Chia, Jussara Leite Desnatado. Lunch: Sol Gelatina de Morango, Hortifruti Salada de Frutas, Couve Refogada, Batatas Fritas Caseiras, Bife de Carne de Vaca, Arroz de Couve Flor, Brócolis Cozido, Ovo de Codorna, Cenouras, Beterraba Cozida, Alface. Dinner: La Violetera Azeitonas Verdes, Tomates, Sadia Presunto Cozido Magro, Queijo Mozzarella, Ovo. Snacks/Other: Amendoim, Laranjas, Ritter Barra de Cereal Brownie, Mamão Formosa, Abacaxi, Maçã. more...
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2815 kcal
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Exercise:
Desk Work - 7 hours, Hiking - 50 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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MonicaCari's Weight History
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