Weigh In record (no journal entry) for 31 July 2018
|
78.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1127 kcal
|
Fat: 41.78g | Prot: 77.32g | Carbs: 120.76g.
Breakfast: Aprikosen, Bio Magerquark, Blaubeeren, Kiwi. Lunch: Tomaten, Aldi Bio Schinken-Lyoner, Lindenhof Gouda, Mischkornbrot, Äpfel. Dinner: Wiesgart Apfelsaft Naturtrüb, Frikadelle, Parmesan (Gerieben), Pesto, Zucchini. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mona_Lina's Weight History
|