Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
chrisangy
Journal
31 Jul 18
chrisangy's Journal, 31 Jul 18
chrisangy's Profile
|
< Previous Entry
|
Next Entry >
Nach 3 Stunden Gartenarbeit Gewicht 69,0-69,8: Wasserverlust natürlich aber zum ersten Mal die 69 fotografiert
70.3 kg
Lost so far:
4.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2018:
1519 kcal
Fat: 24.96g | Prot: 181.74g | Carbs: 146.35g.
Breakfast:
Gekochtes Ei, Kaffee mit Milch.
Lunch:
Prodmi Pharma Whey Protein Premium Iso, Milsani Queso Fresco Batido Desnatado, Milsani Queso Fresco Batido Desnatado.
Dinner:
Aldi Hot Dog Würstchen, Schmitz Gekochter Schinken.
Snacks/Other:
Campari Campari, Orangen, Grapefruit.
more...
2465 kcal
Exercise:
Swimming (moderate) - 12 minutes, Yard Work (gardening) - 3 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
0 Supporters
Support
chrisangy's Weight History
View Complete History