Weigh In record (no journal entry) for 31 July 2018
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85.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 20.45g | Prot: 78.06g | Carbs: 179.75g.
Breakfast: Olive Oil, Padaria Pão Francês, Sugar. Lunch: Camil Proteína de Soja Texturizada, Turquesa Feijão Carioca, White Rice, Cooked Summer Squash. more...
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Losing 6.3 kg a Week
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