Weigh In record (no journal entry) for 31 July 2018
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69.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 76.22g | Prot: 114.03g | Carbs: 140.64g.
Breakfast: Caffè Espresso. Lunch: Ultimate Nutrition Iso Sensation 93, Zymil Latte Alta Digeribilità senza Lattosio, Banana. Dinner: Anguria, Vino Rosso da Tavola, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Prosciutto Cotto, Parmigiano (Grattugiato), Bresaola, Hamburger di Chianina, Santa Lucia Mozzarella, Frittata di Uova. Snacks/Other: Algida Cornetto Classico (60g), J. D. Gross Arriba Superieur 81%, Birra, Amica Chips La Classica. more...
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2259 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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graper71's Weight History
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