Weigh In record (no journal entry) for 31 July 2018
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53.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 18.38g | Prot: 63.15g | Carbs: 136.76g.
Breakfast: Caffè Istantaneo (in Polvere), Milbona Formaggio Fresco Quark Magro, Hero Marmellata Light Frutti Rossi, Weight Watchers Fette Integrali. Lunch: Weight Watchers Fette Integrali, Coop Hamburger di Vitello, Insalata Mista Verde, Patate (Polpa senza Pelle, senza Sale, Bollite). Dinner: Melone, Barretta Proteica. Snacks/Other: Anguria. more...
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Gaining 0.7 kg a Week
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