Weigh In record (no journal entry) for 31 July 2018
|
52.8 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1082 kcal
|
Fat: 20.83g | Prot: 54.34g | Carbs: 169.49g.
Breakfast: Focaccia, Miele, Tè (Infuso), Marmellate e Conserve di Albicocche, Colussi Il Granturchese, Mulino Bianco Fette Biscottate, Muller Yogurt Bianco 0%. Lunch: Focaccia, Pane Comune, Prosus Fettine di Lonza, Pomodori Rossi. Dinner: Pane Comune, Coop Mozzarelline, Pomodori, Risotto al Pomodoro. Snacks/Other: Muller Yogurt Bianco 0%, Estathé Pesca. more...
|
|
413 kcal
|
Exercise:
Sleeping - 8 hours and 17 minutes, Apple Health - 15 hours and 43 minutes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chiaretta_2002_'s Weight History
|