Weigh In record (no journal entry) for 31 July 2018
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142.4 kg
Lost so far: 0 kg.
Still to go: 72.4 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 23.35g | Prot: 16.73g | Carbs: 78.53g.
Breakfast: Kerrygold Butter, Penny Markt Gouda (37g), Marmelade, Kamps Mehrkornbrötchen. Lunch: Gelatelli Cola Wassereis. more...
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Losing 1.4 kg a Week
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