elybasso's Journal, 31 Jul 18

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Weigh In record (no journal entry) for 31 July 2018

76.8 kg Lost so far: 1.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2018:

680 kcal

Fat: 14.96g | Prot: 40.01g | Carbs: 92.51g. Breakfast: Dimmidisì Frullato Fresco Frutti di Bosco. Lunch: Cavolo Cappuccio, Riso Basmati, Fagioli Neri, Fagiolini Verdi. Dinner: Foglia Verde Misticanza, Coscia di Pollo Arrosto al Forno o alla Griglia. Snacks/Other: Biscopan Pan Kamut Tostarelli. more...

738 kcal

Exercise: Nordic Walking - 1 hour, Samsung Health - 23 hours. more...

Gaining 1.1 kg a Week

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elybasso's Journal, 31 Jul 18

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elybasso's Weight History