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elybasso
Journal
31 Jul 18
elybasso's Journal, 31 Jul 18
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Weigh In record (no journal entry) for 31 July 2018
76.8 kg
Lost so far:
1.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2018:
680 kcal
Fat: 14.96g | Prot: 40.01g | Carbs: 92.51g.
Breakfast:
Dimmidisì Frullato Fresco Frutti di Bosco.
Lunch:
Cavolo Cappuccio, Riso Basmati, Fagioli Neri, Fagiolini Verdi.
Dinner:
Foglia Verde Misticanza, Coscia di Pollo Arrosto al Forno o alla Griglia.
Snacks/Other:
Biscopan Pan Kamut Tostarelli.
more...
738 kcal
Exercise:
Nordic Walking - 1 hour, Samsung Health - 23 hours.
more...
Gaining 1.1 kg a Week
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elybasso's Weight History
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