ercansari's Journal, 31 Jul 18

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Weigh In record (no journal entry) for 31 July 2018

106.7 kg Lost so far: 19.8 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2018:

871 kcal

Fat: 25.25g | Prot: 31.04g | Carbs: 138.39g. Breakfast: Hurma, Yoğurt, Kaanlar Lor Peyniri, Ceviz. Dinner: Pirinç Pilavı, Çoban Salatası. Snacks/Other: Türk Kahvesi, Tatlı Kavun, Kayısı, Şeftali. more...

3271 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ercansari's Weight History

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ercansari's Journal, 31 Jul 18

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ercansari's Weight History