МарианнаЧ's Journal, 31 Jul 18

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Weigh In record (no journal entry) for 31 July 2018

51.2 kg Lost so far: 5.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2018:

1019 kcal

Fat: 25.50g | Prot: 87.80g | Carbs: 113.54g. Breakfast: Бананы, Овсяная Каша на Воде. Lunch: Коровка из Кореновки Пломбир в Вафельном Стаканчике, Салат овощной 🍅, Куриное Филе. Dinner: Агрокомплекс Творог Обезжиренный. Snacks/Other: Творожная запеканка с фруктами, Персики, Дыня. more...

1082 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 1.4 kg a Week

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МарианнаЧ's Journal, 31 Jul 18

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