Weigh In record (no journal entry) for 31 July 2018
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58.5 kg
Lost so far: 15.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 59.19g | Prot: 132.51g | Carbs: 222.23g.
Breakfast: Арбуз, Инжирный Персик, Геркулесовая Каша на Воде. Lunch: Огурец (с Кожурой), Семга Отварная, Увелка Гречка Вареная. Dinner: Петруха Голень, Яичница, Огурец (с Кожурой), Помидоры. Snacks/Other: Апельсин, Малина, Арбуз, Кофе, Фрутоняня Пюре из Яблок и Груш, Вкуснотеево Творог 0,5%. more...
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2202 kcal
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Exercise:
Swimming (moderate) - 25 minutes, Breastfeeding - 1 hour, Washing Dishes - 10 minutes, Abdominal (Sit Ups) - 7 minutes, Cooking - 15 minutes, Google Fit - 22 hours and 3 minutes. more...
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Gaining 0.1 kg a Week
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Innchantik's Weight History
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