Weigh In record (no journal entry) for 31 July 2018
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 39.46g | Prot: 74.44g | Carbs: 70.24g.
Breakfast: Metzgerfrisch Leberwurst-Kugeln Fein, Grafschafter Roggenbrötchen, Philadelphia Balance Räucherlachs mit Dill, Kaffee. Lunch: Eierkuchen. Dinner: Gutes Land Harzer Käse mit Kümmel, Milbona Schafskäse mit Ziegenmilch Light, Tomaten, Fjordkrone Thunfisch Stücke in Pikanter Sauce. more...
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1826 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 5 minutes, Resting - 5 hours and 5 minutes. more...
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Losing 4.2 kg a Week
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