Weigh In record (no journal entry) for 31 July 2018
|
62.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1712 kcal
|
Fat: 83.49g | Prot: 84.67g | Carbs: 158.06g.
Breakfast: Alpro Soya Mandelmilch, Espresso, Davert Kakao Nibs, Chia-Samen, Passionsfrucht, Milbona Skyr Pur. Lunch: Netto Snack-Gurken, Gouda, Cirio Pelati, Rinderhackfleisch, Rote Paprika. Dinner: Vapiano Strawberry Spinach Salad. Snacks/Other: Pflaumen, Lindt Creola, Jacoby Granatapfelsaft. more...
|
|
375 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Fitbit - 22 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
borboleta#'s Weight History
|