Weigh In record (no journal entry) for 31 July 2018
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80.2 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2365 kcal
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Fat: 44.27g | Prot: 231.18g | Carbs: 242.02g.
Breakfast: K-Classic Thunfisch in Eigenem Saft, Zwiebeln, Tomaten, Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Gekochtes Ei. more...
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3171 kcal
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Exercise:
Driving - 2 hours, Cross Training - 25 minutes, Desk Work - 6 hours and 30 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours, Gym - 1 hour and 30 minutes. more...
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Losing 6.3 kg a Week
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