Weigh In record (no journal entry) for 31 July 2018
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78.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2409 kcal
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Fat: 47.81g | Prot: 157.48g | Carbs: 306.61g.
Breakfast: Alnatura Roggenvollkornmehl, Gepa Edelbitter 85% Grand Noir, Fettarme Milch, Alpro Natur Ungesüßt, Real Quality Vollkorn Haferflocken, Banane, Nu3 Vegan Protein 3K, Belbake Haselnüsse Gemahlen. Lunch: Vantastic Foods Soja Granulat, Bonduelle Erbsen mit Möhrchen Sehr Fein, K-Classic Champignons. Dinner: REWE Junger Spinat, Rote Paprika, Tesco Value Red Kidney Beans, Jardinelle Kichererbsen. Snacks/Other: Kohlrabi, Äpfel. more...
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Gaining 3.5 kg a Week
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