Weigh In record (no journal entry) for 08 August 2012
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53.5 kg
Lost so far: 7.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 46.29g | Prot: 55.34g | Carbs: 89.26g.
Breakfast: Kind Plus, Coffee, Honey, Fage. Lunch: skim milk, GOLEAN Original Cereal, fruit leather. Dinner: butter, dreamfield, parmesan cheese, broccoli, olive oil, asparagus. Snacks/Other: frigo string cheese colby. more...
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1711 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour. more...
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steady weight
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karabeth's Weight History
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