Weigh In record (no journal entry) for 31 July 2018
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104.6 kg
Lost so far: 15.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 24.90g | Prot: 21.12g | Carbs: 129.61g.
Breakfast: Ja! Fettarme Milch 1,5%, Vitalis Knusperfrüchte Weniger Süß. Lunch: Aprikosen, Banane. Dinner: Cashewnüsse, Plattpfirsich, Solpuro Guacamole Würzig, Baguette. Snacks/Other: Kaffee mit Milch. more...
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steady weight
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muellthos's Weight History
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