Weigh In record (no journal entry) for 31 July 2018
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85.9 kg
Lost so far: 2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 72.24g | Prot: 85.55g | Carbs: 134.12g.
Breakfast: Tap Water, Jungle Oats, Coffee with Milk and Sugar. Lunch: Clover Full Cream Fresh Milk, Grilled Chicken (Skin Not Eaten), Cucumber (with Peel), Cherry Tomatoes, Lettuce, Cheddar Cheese. Dinner: Lamb Chop, Woolworths Sweet & Crunchy Vegetables. Snacks/Other: Ouma Muesli Rusks, Tap Water, Tea with Milk and Sugar, Bakers Good Morning Breakfast Biscuits, Tea with Milk and Sugar, Coffee with Milk and Sugar, Tap Water. more...
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Losing 2.8 kg a Week
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cooney19's Weight History
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